PRIVATE/GROUP INSTRUCTION & COACHING

I offer private and group instruction (3 or more people) using the S.E.E.D. Meditation method. Instruction is offered in person or online. My 3-hour introductory meditation class includes:

• An Introduction to Meditation and Mindfulness

• The Benefits of Meditation

• The Basic Principles of Meditation

• The Five Essentials of Meditation

• Daily Practices for Meditation and Mindfulness

• A Guided Breath and Body Awareness Meditation

Additional classes build upon the information provided in the introductory class and incorporate more types of meditation.

If you have questions or would like further information, please feel free to book a free 15-minute discovery call.